Practice Mindfulness: Staying Present in the Face of Negativity

Mindfulness has become a popular buzzword, but its essence is simple: being present in the moment without judgment. Practicing mindfulness can help you stay grounded, especially when self-critical thoughts arise.

What is Mindfulness?

Mindfulness is the act of paying attention to the present moment—your thoughts, feelings, and sensations—without trying to change or judge them. When you practice mindfulness, you create space between yourself and your thoughts, allowing you to respond to them more skillfully.

Using Mindfulness to Tackle Self-Criticism

When you notice self-critical thoughts, instead of getting lost in them, bring yourself back to the present moment. This might mean focusing on your breath, the sensations in your body, or the environment around you. Practicing mindfulness helps you stay grounded and less likely to spiral into negative thinking.

How to Incorporate Mindfulness into Your Daily Routine

You don’t need to meditate for hours to practice mindfulness. Start small by setting aside a few minutes each day to focus on your breathing or repeating a positive affirmation. Over time, you’ll find it easier to stay present, even when faced with negative thoughts.

The Long-Term Benefits of Mindfulness

Mindfulness not only helps quiet your inner critic but also reduces stress, improves focus, and enhances overall well-being. By staying present, you can break the cycle of negativity and approach life with more calm and clarity.

Ready to start practicing mindfulness? Browse the first 10 pages of our guidebooks for free on Google Playbooks or Amazon. Follow us on Instagram at @TheMindfulnessSeries for daily mindfulness tips and affirmations.